The “500 Rep” Bodyweight Workout!

The "500 Rep" Bodyweight Workout! – YouTube.

EXTREME Calisthenics Workout Challenge

Can you do this?
20 Pull Ups then 10 Muscle Ups the 10 Straight Bar Dips back to back to back
Reps – EXTREME Calisthenics Workout Challenge – YouTube.

New World Record for Longest Human Flag With A Person

New WORLD Record! – Longest Human Flag With A Person – YouTube.

5 Steps to Work Through Your Handstand Phobia

I am still not the most eager in jumping right into handstanding. I can handstand walk at least, but still cannot stand still. Anyway, here are some steps below to ease into handstanding:

1. Acknowledge your fear (whether it’s being upside down or falling over)
2. Practice arm balances like the frogstand
3. Elevate your feet (using the downward dog yoga pose)
4. Loosen up and kick up
5. Take care of your shoulders (they’ll get tight as you train more)

Click the link to read more…

5 Steps to Work Through Your Fear of Handstands | Breaking Muscle.

Super Strength Calisthenics with Thaibeast

Super Strength Calisthenics – Thaibeast – YouTube.

Calisthenics Battles BOB6 Best Moves!

Calisthenics Battles BOB6 Best Moves! – YouTube.

Calisthenics Monsters

Calisthenics Monsters – Metroflex Gym – YouTube.

Great Planche Push Up Progression

Planche Push Up Tutorial – YouTube.

INSANE Calisthenics Workout Battle

INSANE Calisthenics Workout Battle – YouTube.

Bar Muscle-Up Variations

Dave Durante: Bar Muscle-Up Variations – YouTube.