It’s Official, I will be Competing in the Asia Championships North Sectional!

After this original post a couple weeks back and a couple of other setbacks; I qualified after all in the first ever Korea Throwdown in the Rx Male Division. Time to put my nose to the grindstone and make my box proud. 20William Asia Championships.

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When in Doubt in Life…

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How Many Female CrossFitters Feel when not Wearing Gym Gear…

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Sam Briggs with 30 muscle-ups in 3:03

Sam Briggs, 30 muscle-ups in 3:03 – YouTube.

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Korea’s Very Own CrossFit Chiwoo with the 2015 CrossFit Video Contest

Haven’t been to this box yet, but I met the head trainer last year at the Asia Regional – good guy and beast athlete
CrossFit Chiwoo: CrossFit Video Contest – YouTube.

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Why Your Mobility is Not Improving with MobilityWOD’s Roop Sihota

Why Your Mobility is Not Improving w/ Roop Sihota of MobilityWOD – YouTube.

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Back Clap Push Up Progression

How To Do A Back Clap Push Up – YouTube.

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CrossFitters in a Yoga Class

If CrossFitters Took a Yoga Class – YouTube.

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Verbal Cueing in the Deadlift With E.C. Synkowski

Verbal Cueing in the Deadlift With E.C. Synkowski – YouTube.

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CrossFit Leeds the Way: Leeds, England

CrossFit Leeds the Way – YouTube.

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