5 Things Louie Simmons Taught Me

What does it take to be worthy of training in the strongest gym in the world? Brandon Lilly lets you know what he’s learned from Westside’s powerlifting legend:

1. Be a pitbull…have a win-at-all-costs mentality
2. Never Quit
3. You do not make your training partners, but they can damn sure make you.
4. Nobody cares about yesterday…You have to commit to the constant pursuit of getting better.
5. If you aren’t training heavy what are you doing?

Click the link to read more…

5 Things Louie Simmons Taught Me – Juggernaut Training Systems – Juggernaut Training Systems.

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Story in the Atlantic

Story in the Atlantic – YouTube.

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Marcus Filly from the Phoenix Rise

GRID Profile: Marcus Filly, Phoenix Rise – YouTube.

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GRID Invitational Overview

This is an open tournament made of 16 homegrown GRID teams from around the world. The winning team takes home $50,000 in cash and prizes…
GRID Invitational Overview – YouTube.

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Styles of Beer

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Crossfit Motivation with Camille LeBlanc Bazinet

Crossfit motivation – Camille LeBlanc Bazinet – YouTube.

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Reebok Fitness Camp 2015

Reebok Fitness Camp 2015 – YouTube.

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The 2015 Reebok CrossFit Games Start Here …

The 2015 Reebok CrossFit Games Start Here … – YouTube.

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Wednesday Night with some Barbell WOD Girls

Wednesday Night with some Barbell WOD Girls – YouTube.

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CrossFit Games Update: Team Edition Part 2

CrossFit Games Update: Team Edition Part 2 – YouTube.

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