5 Tips to Avoid CrossFit Burnout

Too much of anything isn’t a good idea especially if you’re maniacal about CrossFit as outlined by Tosh.0 above. The obvious risks of doing too much CrossFit is lack of progress and injury. You’re also at risk of burnout. Games masters athlete Patrick McCarty goes over 5 tips to avoid CrossFit burnout:
1. Talk to your coach about switching your programming
2. Develop 1-,2-, and 5-year plans
3. Plan and choose competition wisely
4. Put CrossFit on hold and consider focusing on some other sport…
5. Take a Break
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Love CrossFit? 5 Tips to Avoid CrossFit Burnout | Breaking Muscle.