Found a helpful article about CrossFitters and their risk for tendon injuries – very important if you’re only WOD speed is balls-to-the-wall and for you middle age WODers too.
Some important points about tendon ruptures; they often happen to young weight lifters who use explosive movements. Also, you know you ruptured a tendon whenever you feel a pop with a lift followed by weakness, bruising, and inflammation (redness and/or swelling) of the affected joint. Read the remainder below.
Whole WOD World 