Aja Barto on Transitioning From CrossFit to Weightlifting

Transitioning From CrossFit to Weightlifting w/ Aja Barto – EPISODE 135 – YouTube.

Categories: CrossFit Games, Health | Tags: , , , , | Leave a comment

Lucas Parker Explains his Performance at the 2014 Games

"What happened to Lucas Parker?" – YouTube.

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A New Slogan?

Found this shirt at the Reebok Store today.

UNFUCKWITHABLE

UNFUCKWITHABLE

Categories: Humor, motivation | Tags: , , , , | Leave a comment

Consistency

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Categories: Exercises, motivation | Tags: , , , , | Leave a comment

Probably the Fanciest CrossFit Box in Existence

Paid a visit to IFC Mall in Seoul on this lazy Sunday, and sure enough the new CrossFit Sentinel gym just opened last month at this international shopping hub. Far from the abandoned garages we’re use to associating boxes with, this place gives any sheik, studio gym back in the States a run for its money. It’s supposed to be the largest in Asia too. Here are my pics below and a video of its construction…

[여의도 크로스핏] 크로스핏 센티넬 IFC / CrossFIt Sentinel IFC – YouTube.

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The More Paleo Option…

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Categories: Health, Humor | Tags: , , , , , , | Leave a comment

Ready for Anything

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Categories: Exercises | Tags: , , , | Leave a comment

Rebecca Voigt: Spirit Of The Games Winner

Rebecca Voigt: Spirit Of The Games – YouTube.

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Adapt and Overcome with this Legless Rope Climb

Wheelchair Legless Rope Climb – YouTube.

Categories: Exercises, Health | Tags: , , , | Leave a comment

Iron Tribe Fitness Mountain Brook “Cribs” Tour

Iron Tribe Fitness Mountain Brook "Cribs" – YouTube.

Categories: Gear, Travels | Tags: , , , , , | Leave a comment

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