Got Water? Dehydration’s Dangers

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The Perfect Snatch

Andrey Demanov (105) – 183kg Snatch – YouTube.

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On Opportunities Door, The Rock Says…

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Games Update April 22, 2014: Discussing the Masters

CrossFit Games Update: April 22, 2014 – YouTube.

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Granny is Pulling Some Serious Poundage

You know she doesn’t have osteoporosis.

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How Laughing is Beneficial to Your Health

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Jeff Martone Demonstrates the Kettlebell Shoulder Press

Kettlebell Shoulder Press with Jeff Martone – YouTube.

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Healing Wounded Veterans through Surfing

Operation Surf.

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Dreamers and Doers

020512-103458PM_some_people_dream_of_success_others_make_it_happen.jpg (530×353).

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Read “Spartan Up!” by Joseph De Sena Founder of Spartan Race


Looks like a good read to take on a success mindset in sports and life:

• If you want to change your life you have to change your frame of reference.

• Anyone can demand instant gratification… but if you can delay it, you might just get where you want to go.

• Who says easier and faster is always better? Adversity paves the road to success.

Click the link below to read more about it…

Spartan Up! by Joseph De Sena | Home.

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